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WebFeb 14, 2024 · III- Apple Cider Vinegar for Phlegm in the Throat. #1. How Does Cider Vinegar Work to Regulate Mucus in the Throat. Cider vinegar contains acetic acid, amino acids, and antioxidants. It relieves coughs due to its antibacterial, antiviral, and antifungal virtues. Cider vinegar also soothes irritated throats. WebNov 30, 2024 · What Foods to Avoid When You Have Mucus in Your Chest 2. Clear Liquids Water, tea and other hydrating drinks can help break up mucus congestion in your throat and lungs and prevent dehydration. In addition to getting rid of mucus in the body, warm fluids can also soothe an irritated throat, according to the Cleveland Clinic. Tip mairdi 805 headset microphone
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