Hydrationtraining.com
WebSome athletes, like myself, even drink their electrolyte beverage with dinner the evening before. Then, the next morning, 90 minutes before the start of the race, drink the same … Web2 feb. 2024 · When dehydrated, your total blood volume decreases, thereby causing a reduced blood flow to your skin and muscles. This can result in: higher body …
Hydrationtraining.com
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