WebFeb 14, 2024 · Yes, absolutely! It helps in a variety of ways. First, it can help slow down your heart rate and breathing if you choose songs that are slower and soothing. Second, it can distract you from the troubles of the day. And third, if you listen to music every night, it can become part of your nightly routine. WebNov 11, 2024 · Calm piano music with bird sounds for sleeping, relaxation and studying. This soft piano music can improve quality of sleep for people with insomnia. Instrum...
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Web“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve has played a key role in the management of my mental health over the years. WebAug 18, 2024 · Music therapy also had significant benefit in preventing burnout in operating room staff. A 6-week study. Trusted Source. showed that after having access to 30-minute music listening sessions each ... dan woodard therapist
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