Web30 Mar 2024 · Add half of your cream cheese pieces to the egg mixture, then gently flake the smoked salmon into the bowl. Stir gently to combine. Melt butter in a medium nonstick skillet over low heat. Pour the egg mixture into the skillet and cook, stirring often, for 2-5 minutes, until eggs begin to set. WebCook for 3–4 minutes. Add the juice of 1 lemon, 1 tbsp of low-fat yogurt and a handful of finely chopped parsley to the rice and mix well. Fold the vegetable and salmon mixture into the hot rice and top with quartered, hard-boiled eggs. Per serving:525 Kcals – 28.9g protein – 64.3g carbs (. 3.1g sugars) – 16.6g fat ( 3.4g saturates ...
Scrambled eggs with chives & smoked salmon Healthy Recipe
Web17 Mar 2024 · 56 g (2 oz) smoked salmon 2 tablespoon (2 tablespoon) cream cheese salt to taste pepper to taste Equipment Frying pan Instructions In a frying pan, heat half of the butter. Add the chopped leafy greens, salt and pepper and stir until they are wilted. Remove from the frying pan and place on the serving dish. WebSmoked salmon is high in sodium. A 100-gram serving has 672 milligrams of sodium. A 100-gram serving has 672 milligrams of sodium. The same amount of fresh salmon has only 75 milligrams. lindsey buckingham christine mcvie 2017
Smoked salmon and scrambled eggs Tesco Real Food
Web24 Nov 2024 · On a clean surface/cutting board, line the sheets of cucumber together side by side but overlapping slightly to form a solid sheet. Use 5 to 6 slices depending upon how large the cucumber was. Pat the top of the cucumbers dry. Spread sour cream over the top of the cucumber sheet. Web22 May 2013 · Bake in the oven for about 20 minutes, until the potatoes are cooked and start to brown a little bit. While the potatoes are cooking, add the collards to a large skillet and cook over medium heat until completely wilted, about 3 minutes. Reserve in a separate container. Place your skillet back over medium heat and melt a little bit of coconut oil. WebPlace the eggs, cream and some seasoning into a bowl and beat with a fork until combined. Melt the butter in a non-stick frying pan over a medium to low heat and add the egg mixture to the pan. Stir the eggs slowly for 1-2 minutes or … lindsey buckingham christine mcvie songs