Web30-MIN MELT BELLY FAT & TOTAL BODY FAT BURNING workout 🔥 intense, fun, and rewarding fat shredding class. Let's burn belly fat, tone arms & build a flat stomach with a 6 pack of sexy abs. This ... WebMar 29, 2024 · Monday — Full Body Workout. Warm-up: 10 minutes of jumping jacks, jogging in place, and stretching; 3 sets of squats (10 reps each) 3 sets of push-ups (10 reps each) …
15-Minute Full Body Workout for Women - Total Body Workout at …
WebThis total body routine focuses on using multiple muscle groups from upper, lower, and core — all at the same time — to give you an awesome comprehensive workout in a very short … WebJan 22, 2024 · Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your … count how many na in r
Sculpt Lean Muscle With This 30-Day Total-Body Workout
Ball Crunch 1. Holding one 10-pound dumbbell (grab an end in each hand) close to your chest, lie face-up with your back centered on a stability ball. 2. Crunch your head and shoulder blades up off the ball, then lower and repeat. (Despise crunches? Then try these 18 awesome ab-toning exercisesinstead.) 3. Do 15 reps. … See more Squat Series 1. Holding a 10-pound dumbbell in each hand, start standing with feet hip-width apart. 2. Do 15 squats. 3. Move feet slightly wider than shoulders, toes pointed out at an … See more Incline Chest Press 1. Adjust the pad of an incline bench so it's at about a 45-degree angle. 2. Lie face-up on the incline bench holding 10-pound … See more Seated Shoulder Press 1. Sit on the stability ball, holding 10-pound dumbbells next to shoulders, elbows down and palms facing forward. 2. … See more Side Lateral Raise 1. Stand with feet shoulder-width apart, abs tight, knees slightly bent and shoulders pulled back and down. 2. Hold a 5-pound dumbbell in each hand, palms … See more WebSeason 1. This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum … WebJun 13, 2024 · DAY 1: Upper-body Circuit, Abs. DAY 2: Lower-body Circuit. DAY 3: Cardio, Abs. DAY 4: Upper-body Circuit, Abs. DAY 5: Lower-body Circuit. DAY 6: Cardio, Abs. DAY … brentwood by adams